How to lose weight fast???
Lose WEIGHT …no matter what.
No matter who you are, in whatever condition you are, you must lose weight.
Are you a modern woman eager for that great-Hollywood-sexy shape?
Or, you want to get rid off those love handles for a ripped midriff.
Maybe, you have lost weight many times before only to regain it later?
And you want to lose those pounds to look younger, better and feel healthier.
But...
- You NEITHER have the time nor an inclination for hours of backbreaking exercises.
- NOR do you have the patience to endure an anorexic (starvation) diet plan.
Still you want to lose 30... 60 pounds??
Don’ despair, It just doesn't matter.
No matter how much weight you want to lose, "Proven Weightloss Secrets Revealed" will show you how, like no other book or program ever has.
Just imagine yourself after losing most of your unwanted body fat…. how light would it feel? Like a huge burden lifted off you!
What wonderful changes will it bring in your personal relations...your career... the sudden positive changes in the way people deal and even look at you.
Or enjoying the simple pleasure of a morning walk without the usual panting and huffing, and you are just floating in the morning breeze... light... really...light.
And just think about the health benefits to you, like eliminating the disease risks of diabetes, heart disease, and colon cancer which always seem to follow an obese person?
When you use the practical 100% proven-to-perform weight loss secrets from my digital book, Firstly, you will Lose toxins and then start burning fat, and once the fat is burnt you will keep it off forever.
If you have already tried one or more of the diet programs and failed or are currently on one, doesn't matter, my e-book will show you exactly why you failed and correct the problem from the root.
And diet pills, supplements? My book will show you the best herbs for weight loss under the sun and how to prepare the best at home yourself.
Fortunately, the things are in your control now....
It’s all under your control
Losing weight the way is far easier than by dieting and starving and juggling for hours in a gym.
To succeed in losing weight this way, you only have to make good on three STEPS, each one directly under your control...
STEP 1 Eliminate nasty toxins from your body.
STEP 2 Eliminate fat from your body - By increasing metabolism.
STEP 3 Keep off the fat forever.
If you master the big 3, you must succeed in losing weight, why?.... Because there are no other variables.
Yes, if you master the Big 3, you will succeed, but the "catch" is that you must succeed at all three.
"Proven Weightloss Secrets Revealed" masters the Big 3.
All the weight loss experts out there preach one thing…. Change your diet…… Gulp some pills (read chemicals) and presto…….. the weight will disappear. Too simplistic…. Sadly it doesn't work that way.
To truly succeed you need a comprehensive, cohesive approach, that works. And it must be designed according to your own body’s unique requirements.
I have included it all in "Proven Weightloss Secrets Revealed". There is simply no other alternative.
Think about it this way....
Mastery of any single STEP would be useless without the other two pieces of the puzzle. For example....
- Without eliminating accumulated toxins from your body, you simply can’t eliminate fat just by changing your diet. At best you will lose some water making you think that you have lost weight. Merely an illusion!
Or
- If you have not increased your own body’s metabolism by improving/ correcting the functioning of various organs of your body responsible for metabolism, like your Thyroid gland, whatever weight you may lose by diet pills/diet comes right back on after a while.
Moreover, prolonged use of these diet pills has a lot of side effects and I need not tell you what effect yo-yo dieting has on your body and psyche.
In both the cases you are finished, and back to the square one.
If you want to significantly LOSE WEIGHT AND KEEP IT OFF FOREVER...
You must fit all three pieces together perfectly! You must excel at all three steps.
So the package includes it all, mastery of all three steps.
- 1. Removing toxins from the body
Very little has been written about this all-important topic. Thoroughly tested and proven, this digital volume explains it all in simple and practical terms.- 2. Eliminating fat from your body
Experts (who have never lost an ounce of fat themselves) have written books on low calorie dieting, on high fat dieting and on countless other weight loss topics. But this is the one and only comprehensive book that says, from actual experience..."HERE... HERE IS exactly how to lose fat from every part of your body"
- 3. Keep off fat forever
Surprisingly, there is not much thought gone into this aspect of losing weight. If whatever weight you have lost in a short span of say 30-90 days is going to come back within the next 6 months or a year…what is the point of losing it in the first place?
This book narrows it down to what works, and how to accomplish it in the real word, now. Equally importantly, it steers you away from all the time and money wasting techniques that are so widely marketed.
"It’s great, only three steps to master", you say,
"But exactly how do I succeed at them?"
HOW TO ABSOLUTELY NAIL THE BIG 3,
FIRST, REMOVE TOXINS FROM YOUR BODY...
Faulty diet, polluted environment and stressful living introduce a lot of toxins into your system. These toxins are deposited in and around the fat cells of your body making them very stubborn to dislodge.
So, a good weight loss program must begin with detoxification. Because until and unless these toxins are removed from your body, there won’t be any significant weight loss which can be sustained over a long period of time.
"Shifting to a healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin full of garbage! The cake also becomes garbage in a short while".
So, the e-book covers
- How to get rid of 90% of toxins (The main cause of excess fat) from your body through breath without any headache - accumulated toxins are the root cause of weight gain.
- What is Panchakarma – The Ayurveda way of cleansing the whole body of toxins
- How to get rid of pounds of impacted wastes and toxins in the colons forever.
- How to get rid of Stress, the most neglected but A VERY IMPORTANT cause of toxin accumulation in the body…
- What is Pranayama - and how to apply this ancient practice to direct your life force energy throughout the body to flush out toxins.
- Yogasanas and their utility in checking the spread of toxins-which specific asanas will give you instant relief from toxins and fat and with a long term effect.
Which brings us to the next step....
Once your body is free of toxins, it’s time to get rid of fat....
SECOND, BURN FAT
Ok, you have eliminated toxins from your body. And lets assume that you have great patience and with lots of grit and determination-- you have stuck to a definite diet plan recommended by a leading diet company.
What’s the difference between success and failure?
....Your own body’s metabolism! It’s the make or break step.
Lose Weight while you SLEEP
I must tell you that the most important factor for fat loss is your body's resting metabolic rate (RMR).
Your RMR is the body's most basic calorie burning rate.
RMR keeps burning calories constantly irrespective of whether you are sitting or sleeping.
If you don't know it, RMR is responsible for burning 50-70% of calories you eat.
Hence, RMR is the single most important factor in your weight loss (fat loss) goal.
Sadly, dieting reduces metabolism.
"Proven Weightloss Secrets Revealed" is jammed with scientifically proven, fully tested strategies for making you burn fat!
No "shoulds" or "coulds" by diet experts who have never lost a pound themselves.
"Proven Weightloss Secrets Revealed" works!
It doesn't matter whether you are the most sedentary, bulimic female out there or work in front of a computer for 12 hours a day and survive on a junk diet of pizzas and burgers, this book will fire up your body’s metabolism.
It will convert your fat into energy.
"Proven Weightloss Secrets Revealed" covers it all....everything. Here are just a few of the most important topics, researched and included to cover the best techniques and tricks right now....
- How to activate your thyroid gland
An active thyroid gland will skyrocket your metabolism and you will get overwhelming weight loss results in no time at all. One of the perks of a healthy thyroid is that it makes you look younger than your age. - How to easily build lean muscle mass to dramatically increase metabolism and lose weight while you sleep.
- Increase your metabolism by 20% just by eating these foods-more metabolism naturally means less fat.
- Know the secrets of the herbs that boost metabolism dramatically to burn whatever amount of fat you have.
You will become an expert in the art of burning fat and losing pounds of fat from anywhere on your body.
The bottom line? When you finish reading the e-book, you will know exactly how to lose weight!
Naturally, when you have eliminated all the toxins, and started burning fat by increasing metabolism, all that is left is keeping the burnt fat off. Easy, right? Nope!..... But definitely "doable...."
Third, keep off the fat forever...
Once, you have got rid of the toxins responsible for stubborn fat cells, kick started your metabolism, it is time to continuously keep burning fat automatically and not let any new fat deposition to take place in your body.
There are hundreds of books on weight loss-I have read most of them. I also subscribe to every newsletter, magazine on the subject.
All these techniques for losing weight seem very interesting to read...but they don’t work. If you have tried these methods you will agree that most of what is written in there is extremely time inefficient.
To be blunt....
Most of these strategies are
....huge time wasters.
The basic approach of these experts itself is wrong. I have tried all these methods, and through pains taking trial and error I have tested the principles of Ayurveda on my own self and perfected my own techniques, which work.
Using these techniques I have eliminated toxins, burnt fat and kept fat off from my own body for over three years!
The result? My body fat is consistently under 12%……. for the last two years in a row.
I have used my strategies to lose whatever amount of weight (fat) I wanted. The result is there for everybody to see....it got to a point where I became so skinny (by continuously trying these strategies) any more reduction, and I would simply vanish in thin air (just joking).
Moral of the story? Simple....just followed my own advice from the book to lose weight. "Proven Weightloss Secrets Revealed" is not theory... it really works.
Secret of Secrets.......
This book reveals it all. You will discover how to keep burning fat to keep it off forever in the most time efficient, money efficient ways possible... with the least efforts.
It reveals to you the one big secret of keeping fat off forever. And the secret is...optimize the functioning of your own body’s various organs responsible for burning fat, filtration and keeping fat off effortlessly, forever...
I devote special attention to the single most important fat burning method of all....
How to optimize the functioning of all the organs responsible for burning fat and keeping it off irrespective of whether you are putting conscious efforts or not....
These organs are….
- Thyroid gland
- Stomach
- Liver
- Kidney
- Pancreas
- Colons
- Spleen
- Lymphatic system
- Thymus gland
- Adrenals
So, to lose fat and keep it off forever you need to optimize the functioning of all these organs.
Any imbalance in the functioning of any of these organs will mean added fat.
Yes, no matter how seriously you may be dieting, how motivated you are towards your goal of weight loss you cannot escape the rude fact that even if something is slightly wrong with these organs all your efforts will go down the drain!
This book shows you step-by-step, exactly how to optimize the functioning of your own body’s fat burning ability....
Simply,
Naturally,
Deadly effectively,
Clinically,
.... and in such away that you need not lift a finger to lose weight and keep it off....your own body does it for you automatically day after day after month after year...!
"This alone is worth many times
the price of your package"
Here is a quick look at what you are going to learn…
- How to get your liver to function at 100% efficiency the main fat burning organ of your body.
It is a common fact that large percentages of overweight people have malfunctioning livers.
The liver produces bile, a byproduct of blood filtering. Bile leaves the liver and is stored in the gall bladder.
When fat is eaten,the gall bladder releases bile to emulsify the fat into tiny dropletsWithout bile, fat digestion is impossible.
I repeat,
Without bile, fat digestion is impossible.
Since the liver is the key organ for fat digestion you must make an effort to keep the liver in very good health if you want to lose fat.
"Proven weightloss secrets revealed" shows you how to optimize the functioning of your lever so that the fat is kept off forever from your body. - Let your thyroid work for you
If you are really serious about weight loss, you must take care of your Thyroid.
Thyroid is a small gland located in the throat area that produces a hormone which influences thermogenesis in the body.
Thermogenesis is the process of creating heat by burning calories in brown fat.
As you age thermogenesis gradually slows down.
This is the main reason why most of you gain weight.As you age, metabolism in brown adipose tissue(fat) slows down and the body tends to store more and more dietary calories.
People with a weight problem have poorly functioning brown fat.
The most important function of thyroid hormones is the regulation of the body's metabolism.
Thyroid hormones can speed up or slow down the rate that your body uses and burns calories metabolism slows by as much as 40% when thyroid function is low.
Thermogenesis stops when thyroid hormones are not available
If thyroid function is abnormal you may be doing everything right and yet suffer from weight gain and a host of other diseases.
Thyroid hormones also cause the breakdown of stored fat into the more usable form free fatty acids. Thyroid hormones increase the amount of free fatty acids so they can be used as fuel for activities or burned away as heat in thermogenic process.
Thermogenesis does not occur unless there are free fatty acids for fuel. So, stagnation in weight loss occurs when the body is not converting fat into a usable fuel for thermogenesis.
If not taken care of with proper nutrition the thyroid wears out at around the age of 40.
"Proven weightloss secrets revealed" shows you how to get the Thyroid to function in top gear for best results.
- 98% of all the dieters who go on a diet fail to lose and regain more than whatever was there before dieting.
Don't be cheated by the various weight loss programs which make you lose water.
Do you know that rapid weight loss can be achieved by losing water in the body?
Weight loss can be achieved easily with the help of any ill-conceived diet program, which will cause your body to lose water, which in turn causes your bathroom scale to tip drastically.
This gives you an impression that your diet program is an instant success. Whereas, water weight can be lost by various simple means. - How to easily build lean muscle mass and lose weight while you sleep.
- Two main causes of abdominal fat accumulation- how to get rid of abdominal fat with this one simple technique.
- You can improve your digestion efficiency by almost 300%, so that you can keep on eating your favourite food (fat included) and still lose weight.
- A wonder grass which reduces fat by supplying the body with all the essential enzymes and minerals (Remember, enzymes get destroyed at 107°C and all the cooked food you eat is devoid of most of the enzymes)-how to grow this grass and prepare the juice at home for permanent good health and weight loss.
- Six ingredients in the American diet, which are the root cause of all fat accumulation-how to avoid them to lose weight.
- A simple technique to increase your metabolism by 20% in the morning and all day long - more metabolism means more fat burn.
There is so much theoretical information out there. Most of it sounds good. But your time spent will not justify the negligible weight loss or the lack of long term results.
My e-book completes the full package. From eliminating toxins, to increasing metabolism to burn fat, to keeping fat off by optimizing the organs you are in total control of your destiny.
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