Abs Diet for Women

 

Abs Diet for Wom

The Abs Diet for Women is a program that is designed to not only help you shed those unwanted pounds, but give you the abs that you have always wanted.  The way this works is with an Abs Diet for Women meal plan and workout regimen, which, when combined, will have you feeling and looking great in only six weeks!

This Abs Diet for Women review will give the basic details you need for getting started on this diet

Abs Diet for Women Basics

There are some basic guidelines that are included with the Abs Diet Plan for Women to keep you on the path to successful weight loss and abs toning .

• Eat six meals everyday.  Science supports the fact that eating more meals everyday will work for you in losing and maintaining a healthy weight.
• Make the 12 Power foods the staples of your daily diet.  All of the foods in this diet are good for you and actually exchange the fat for a lean, toned body .
• Drink smoothies on a regular basis.  These don't require a lot of time, they satisfy your craving for sweet foods, and they take up a lot of room in your stomach.
• Don't count your calorie intake, because this can make you lose motivation and focus.
• Make sure you drink plenty of water , as this flushes out the waste products in your body, transports nutrients, aids in digestion, and keeps your metabolism going.
• Cheat on one meal each week, but make sure that you plan it so that you stay in control. 

 

The 12 Power Foods

1. Almonds and other nuts (not smoked or salted) – these build muscle and fight cravings; they contain protein vitamin E, monounsaturated fat, folate (peanuts), magnesium and phosphorus; and fight against heart disease, wrinkles, high blood pressure, cancer, muscle loss, and obesity.
2. Legumes and Beans (not refried or baked beans) – these help burn fat, regulate digestion, and build muscle; they contain protein, folate, iron, and fiber; and fight against colon cancer, high blood pressure, heart disease, and obesity.
3. Green Vegetables (not fried or smothered in cheese) – these neutralize free radicals that accelerate the process of aging; they contain vitamins A,C, and K, calcium, magnesium, beta-carotene, and fiber; and fight against osteoporosis, stroke, heart disease, cancer, and obesity.
4. Fat-Free Dairy Products, such as milk, yogurt, and cheese – these build strong bones and fire up weight loss; they contain vitamins A and B12, phosphorus, riboflavin, calcium, and potassium; fight against cancer, high blood pressure, osteoporosis, and obesity.
5. Instant Oatmeal without sweeteners and flavors – this boosts sex drive and energy, maintains levels of blood sugar, and reduces cholesterol; this contains fiber and complex carbohydrates; and fights against diabetes, heart disease, colon cancer and obesity.
6. Eggs – burns fat and builds muscle ; contains vitamins A and B12 and protein; and fights against obesity.
7. Lean Meats, such as turkey, fish, etc. – these improve the immune system and build muscle; they contain protein, zinc, iron, creatine (beef), vitamins B6 and B12, omega-3, potassium, and phosphorus; and fight against various diseases and obesity.
8. All- Natural Peanut Butter without sugar – this builds muscle , boosts testosterone, and burns fat; it contains protein, vitamin E, monounsaturated fat, magnesium, and niacin; and fights against muscle loss, cardiovascular disease, wrinkles, and obesity.
9. Olive Oil (not margarine or any vegetable oils) – this boosts the body's immune system and lowers cholesterol; it contains vitamin E and monounsaturated fat; and fights against heart disease, cancer, high blood pressure, and obesity.
10. Whole-Grain Cereals and Breads – these prevent the storing of fat; they contain protein, fiber, riboflavin, thiamin, pyridoxine, niacin, magnesium, vitamin E, zinc, iron, potassium, and calcium; and fights against cancer, heart disease, high blood pressure, and obesity.
11. Whey Powder (not soy protein) – this burns fat and builds muscle; contains protein, glutathione, and cysteine; and fights against obesity.
12. Berries (not jellies) – these enhance eyesight, protect your heart, prevents cravings, and improves coordination, short-term memory, and balance; they contain vitamin C, fiber, tannins (cranberries), and antioxidants ; and fight against cancer, heart disease, and obesity.

 

The Abs Diet for Women Book

The Abs Diet Plan for Women was created by David Zinczenko, the Editor-in-Chief of Men's Health, based off his development of the The Abs Diet, which was a book that he co-wrote with Ted Spiker, for men.  Now there is also an Abs Diet for Women book so that women can reap the benefits of one of the best ways to lose weight and look great.  
This book contains an Abs Diet for Women menu that includes many recipes for ideas of what kinds of meals you can make with the Powerfoods.  These Abs Diet for Women recipes can also be found on the Men's Health website.

The Abs Diet for Women Workout

Along with eating the right kinds of meals during the day, you will also want to follow the Abs Diet for Women DVD, which includes the abs workout with instructor Jessica Smith.  The total time of the workout is only 54 minutes, and the only equipment that you need is a couple of dumbbells, which should be a weight that you are comfortable using.  The Abs Diet for Women Workout is a combination of aerobics that includes toning for a total of 30 minutes and floor aerobics for 17 minutes.  Before the workout you will warm up for 3 minutes, and afterwards you will stretch for 4 minutes, which should both be done before and after any workout.

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