Banta Diet Meals

 

Introduction to Banta Diet Meals On Banta Diet, serving size is not important! Eat all you can as long as the meal stays within recommended Fat Burning Index range. Fat Burning Index does not depend on portion size, only on the ratio of carbs plus protein to fat. You can accelerate weight loss by choosing recipes with higher Fat Burning Indexes. Unlike some diet programs driven by the desire to sell products, Banta Diet will never ask you to buy meals or supplements from us. You can purchase all of the Banta Diet's ingredients at your favorite grocery store. In fact, many Banta Diet clients reported saving on groceries, which they thought was mostly due to reduced food intake -- and especially reduced processed food use.

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Banta Diet Sample Breakfast

1) Bacon and Cheese Puff
2) Coffee or green tea with heavy cream

Bacon and Cheese Puff

Fat Burning Index: 3.01

8 slices bacon
2 medium onions, sliced
12 slices sunflower bread (recipe included)
1/2 pound Swiss cheese, shredded
8 eggs
4 cups heavy creams
1 1/2 teaspoons salt
1/4 teaspoon pepper
red pepper sauce to taste

Cook bacon until crisp; drain and crumble. Cook the onions in leftover bacon grease. Arrange half the bread slices in a single layer in bottom of greased casserole. Sprinkle with half of each: crumbled bacon, onions and cheese.

Combine remaining ingredients; pour over top layer in pan. Bake at 375 degrees until top is puffed.

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Banta Diet Sample Lunch                                                                                                                                                                                                                                                                                                   1) Greek Tofu Salad

2) Blueberries with heavy cream

Greek Tofu Salad
Fat Burning Index: 2.28
1 package Firm Tofu drained and cubed
1 oz sun-dried tomatoes, oil-packed, including the oil
1 1/2 tsp dried oregano
1/2 cup olive oil
1 Tbsp red wine vinegar
12 olives
1 Tbsp chopped red onion
1/2 cup diced cucumber
1 Tbsp chopped parsley
salt and pepper to taste

Chop the tomatoes. Mix oil, oregano, olive oil, and red wine vinegar, olives, and onion in a bowl. Add the tofu and mix; add cucumber, parsley, salt and pepper; toss.

Blueberries with heavy cream (whipped, optional)
Fat Burning Index: 3.21
1/2 cup heavy cream
1/2 cup blueberries

(artificial sweeteners are allowed under certain circumstances)                                                                             ----------------------------------------------------------------------------------------------------------------------------------- Banta Diet Sample Dinner    

 

1) Avocado Soup 2) Tunisian Spiced Fish 3) Chocolate no-bake cheesecake Avocado Soup Fat Burning Index: 2.51 3 cups heavy cream 2 tablespoons tarragon leaves 1 teaspoon salt 3 California Avocados 2 tablespoons fresh lemon juice Cayenne pepper to taste Sour cream Combine cream, tarragon, and salt; heat until liquid just begins to simmer. Puree avocado and lemon juice until smooth. When cream is ready, whisk avocado mixture into milk mixture. Stir in cayenne. Serve with sour cream. Tunisian Spiced Fish Fat Burning Index: 2.13 1/2 tsp cumin 1/2 tsp coriander seeds 1/2 tsp dried hot pepper flakes 1/2 cup flaxseed 1/2 tsp salt 1 1/2 lbs salmon or tuna filet 3 cloves garlic, crushed 1 medium onion, sliced 2 tomatoes, sliced 1 cup fish stock 1/2 cup olive oil parsley for garnish On medium heat, roast the seeds, flakes and salt for 2-3 minutes. Rub the spices on the fish. Let stand 10 minutes. Place the fish in one layer into an oven-safe baking sheet; pour the oil over. Add garlic, onions and tomato. Pour over fish stock. Bake in a preheated 400 degree for 20-30 minutes. Chocolate no-bake cheesecake Fat Burning Index: 1.97 1 package gelatin 1 c boiling water 16 oz cream cheese 1 tsp vanilla 18 packages sweetener 2 oz unsweetened dark cocoa Dissolve the gelatin in the boiling water in a mixing bowl. Stir well. Cut the cheese into small pieces and place in the dissolved gelatin. Add the vanilla, sweetener, and cocoa; beat well with a mixer. Pour into muffin cups. Refrigerate for 2 hours. ----------------------------------------------------------------------- Banta Diet Sample Food List    The following is a sample shopping list for the first week of Banta Diet. You don't HAVE to buy all these items but you CAN have any of them though some in a certain combination with another (specified) foods. almonds almond flour American cheese avocado baking powder bamboo shoots black olives blade loin roast blue cheese blueberries bologna, beef bologna, pork bologna, turkey bran bratwurst sausage Braunschweiger brick cheese brie cheese broccoli butter cabbage, Chinese camembert cheese caned crabmeat celery cheddar cheese chicken chives chorizo coconut Colby cheese cream cheese cucumbers dry sherry edam cheese eggs endive feta cheese frankfurter, beef frankfurter, turkey frozen broccoli cuts garlic garlic powder gouda cheese green bell pepper green onions green tea ground lamb gruyere cheese heavy cream hot pepper sauce kefir Keilbasa knockwurst, smoked lettuce, iceberg lettuce, romaine liverwurst mackerel, Atlantic mineral water Monterey jack cheese mozzarella, whole milk muenster cheese mushrooms Neufchatel cheese nut flour onions paprika parsley parsley pastrami, beef pecans pepperoni provolone pumpkin seeds radishes Roquefort cheese sablefish salami, beef salami, pork sausage beef sausage, Italian sausage, pork sausage, pork, smoked sausage, Vienna sesame seeds shrimp smoked ham spareribs spinach raw strawberries sunflower seeds sunflower seeds thyme leaves tomato paste tomatoes trout fillets walnuts watercress wild rice Worcestershire sauce yogurt