Great Weight Loss Recipes For Healthy Happy Living

The problem of overweight and obesity is a serious issue that affects millions of Americans regardless of age, social status and race. A major contributing factor is the oversized portions of food that served in fast-food places and other restaurants. These large servings of food are common practice and people have grown so accustom to having a full plate that they do not expect any less.

When your body consumes large amounts of food your stomach expands over time to make room for it. The more food you eat the harder the stomach has to work to digest it. Throw into the equation the consumption of heavy meals that consists of beef or pork which takes a significant amount of time to digest. The result is that your stomach is overworked and some of the food cannot be digested to turn into energy. What happens is that it is stored as fat which causes you to gain weight.

An overweight person has a body mass index over 25% and below 30%, while an obese person has a body mass index of over 30%. Once you fall into any of these categories you are in line to developing chronic heart disease and diabetes. It is important to start dieting to get out of these categories. Sadly we see children and teens also make up a growing percentage in both categories.

Losing weight is easier said than done when you look at the pitfalls in trying to lead a healthy lifestyle. The type of lifestyle we maintain is responsible for being overweight. Families no longer have time to sit around the dinner table and share a wholesome home cooked meal. The norm is to purchase fast-food for the family on a regular basis. The ingredients used in these foods are fattening and adds weight quickly to the waist line. If you don’t have the time to cook avoid processed TV dinners and find a restaurant the uses healthy ingredients in cooking food. If your budget is tight then consider searching on the internet for weight loss recipes to reduce weight gain. You may need to shift your schedule to accommodate the time needed for cooking dinner.

 Besides the large portions of food that kids eat they hardly ever exercise because they spend a lot of time playing video games or socializing on the internet. Kids are supposed to be active during this time of their lives and continued inactivity contributes to overweight problems. Consider signing your kids up to a sports club or maybe the boy-scouts or girl-guide.

Let your kids know that tasty food can be healthy food and with the weight loss recipes, make a couple meals for the family where they will be convinced. Being overweight is depressing for some people and because of this they lose focus in life and have difficulty functioning. The truth is a healthy person is a successful person who can control his/her weight and live a happy life.