Low Carb Diet Food list
Low Carb Diet Food List
List of Low Carb Diet Food you can enjoy during your low carb diet program.
Meats
Bacon, Beef, Pork, Lamb, Veal, and any kind of meat that does not include filler or breading when cooked.
Fowl
Chicken, Duckling, Turkey, Duck, Goose, in fact all fowl that is prepared without stuffing and breading.
Fish
Tuna, Salmon, Trout, Sardine, Herring, and all fish prepared without breading.
Eggs
Scrambled, fried, hard boiled, omelet, in fact any ways that you can prepare.
| Asparagus | Chard | Sauerkraut |
| Avocado | Eggplant | Snow Pea Pods |
| Bamboo Shoots | Kale | Spinach |
| Bean Sprouts | Kohlrabi | Sting Beans |
| Beet Greens | Mushrooms | Summer Squash |
| Broccoli | Okra | Tomatoes (1/4 of) |
| Brussels Sprouts | Onions (2TB) | Turnips |
| Cabbage | Peppers | Water Chestnuts |
| Chinese Cabbage | Pumpkin | Wax Beans |
| Cauliflower | Rhubarb | Zucchini Squash |
Up to 4 oz of any hard and aged cheese per day is considered low-carb. Cream cheese and cheese spreads are not included as low carb.
Cream Cheese can be included to make a low-carb desserts.
Heavy Cream (4 tablespoons per day).
Fats contain no carbohydrates...so you are not limited.
Butter
Margarine
Oils
Shortening
Lard
Mayonnaise
Water (may add lemon/lime)
Mineral Water
Club Soda
*Diet Soda- (0 calories, 0 carb only, decaf preferably)
Beef & Chicken Broths
*Coffee and Tea- (decaf, preferably limited to 3-6 cups)
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