Metabolism Diet

 Rules of the diet:

1. Drink at least 4 glasses of water or diet soda per Day.
2. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

 

Day 1   Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal Lunch 2 hard boiled eggs 1 cup cooked spinach Dinner 1 lettuce and celery salad 1 6oz. steak *(use PAM to fry)

Day 2 Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker Lunch 1 lettuce and celery salad 1 6oz. steak broiled or grilled Dinner 8-10 oz. of Ham

Day 3 Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker Lunch 2 hard boiled eggs 1 cup green beans 1 cup tomatoes Dinner 8-10 oz. of Ham 2 cups green bean/tomato salad

Day 4 Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal one water cracker Lunch 1 hard boiled eggs 1 cup raw carrots Dinner 1 cup regular yogurt 1 oz. mozzarella cheese 1 cup fruit salad

Day 5 Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1 raw carrot Juice of 1 lemon Lunch 1 fried fish filet (4-6 oz.) tomato salad Dinner 1 4-6 oz. steak green salad

Day 6 Breakfast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal Lunch 1 4-8oz. chicken broiled w/o skin Dinner 2 hardboiled eggs 1 raw carrot

Day 7 Breakfast Tea w/lemon Lunch 1 4-8oz. steak broiled or grilled 1 1/2 cup of fruit Dinner a sensible dinner