How to Lose Fat around Your Belly and Look like a Celebrity?

Reducing fats in and around the belly area is quite a challenging task. Hectic lifestyle and long working hours doesn’t leave people with enough time to exercise. Thus it is not very uncommon to find that many people suffering from bulging looking stomach. There are different types of exercises that will help you in controlling or reducing the excessive fats from this area.

Follow the Right Step:

Many people think that there are certain body exercises which reduce only your belly fat, but such ideas are far from truth. There are no specific exercises that can help you lose weight only from certain parts of your body. You will need to target all parts individually like your thigh, butt, or belly.

Your body structure is decided by your genes, and hence exercises may not make you look like a skinny model. However, you sure can become slimmer and look healthy. You will need to set practical or achievable goals.

By doing exercises you will certainly lose fat, but that loss will happen in your whole body as per your body structure. You cannot simply eliminate your belly fat individually. In fact, it is the area where find the most stubborn fat which is really difficult to get rid of. You will need to consistent and patient with your efforts.

You need to regularly exercise the upper and lower abs. You need to perform both exercises, simultaneously. This fact has been scientifically proved by many experts and has benefitted many people all over the world.

Dieting is not an option to reduce the fats from this particular part of your body. It is recommended that you make a realistic approach towards reducing the fats in that area. There are many abs exercises that will help you in reducing the excessive in and around your stomach.

Important Exercises

Experts and friends might recommend you to follow different exercises that will control the fact level in this area. There are 2 main exercises that will make your abs look flat.

These exercises have been studied by a number of expert physical trainers and they also highly recommend these two exercises. These exercises are quite simple and effective. Lie down with your back touching the ground. Support your head with your hands and ensure that it is properly supported.

Then in this position take your legs upwards and start pedaling as if you are riding a bicycle. Take your elbow towards the right leg and vice versa. Continue with this exercise for quite some time. Such exercises reduce the excessive fats that are commonly found in and around the belly area.

Captain Chair Exercise:

The next exercise is known as the captain’s chair. It can be recommended to perform this exercise differently than the usual practice. You can make use of bars for performing this exercise perfectly. Keep your body straight and grab the bar firmly. Hold the bars and then lift your legs up parallel against the floor. After some time you can return back to the normal position.

It is necessary that in inhaling and exhale properly while performing these exercises. It is necessary that you perform them on a regular basis. Initially, you might find it quite difficult, but as time passes on you can increase the number of counts.

No exercise can be effective unless you follow a strict diet chart. Avoid the intake of fatty and high-calorie food. Ensure that your food is rich in vitamins and nutrition as it will keep you healthy and active.