Early Morning Workout

Early Morning Workout

The Vi at Home Early Morning Workout will only take a few minutes but the effects will last you all day!

Pushups – 7 reps

Make sure to keep your hands a shoulder width apart and your hands are pointing straight.

Crunches – 10 reps

When doing the crunch exercise keep your back off the floor until you have finished all 10 reps. This keeps your stomach engaged throughout the exercise.

Squat Jumps – 10 reps

With this exercise, you really need to focus on the jump element. By using all of your strength to force your body up, you will really be working your muscles!

Mountain Climbers – 20 reps

Keep up the momentum and you will hit the last rep without realizing!

High Knees – 50 reps

Again the key here is exercise momentum!

Lunges – 7 reps

When lowering your leg make sure that you don’t touch the ground, reach a 45 degree angle and stop.

Star Jumps – 50 reps

Get your heart rate up one last time with your favorite workout song then have your morning Protein ViShake or ViCrunch!

 Looks like we’re crawling into the office this morning!