High Carbohydrate Foods Table
High Carbohydrate Foods Table
High carbohydrate foods table. Need some more high carbohydrate foods in your diet? Then check out this table. Carbohydrates are vital for providing long lasting energy to the body and and an essential part of any healthy diet. You can use the high carbohydrate foods table below to see what are good sources of carbohydrates.
| Food | Serving Size | Carbohydrate per serving |
| Bread, cereal, grains | ||
| bagel | 1 whole | 38g |
| barley, pearled, uncooked | 1 cup | 158g |
| bread | 1 slice | 12-18g |
| breakfast cereal (hot) | 1 cup | 18-31g |
| breakfast cereal (cold) | 1 ounce | 18-24g |
| muffins | 1 whole | 27g |
| rice, uncooked | 1 cup | 41-50g |
| spaghetti, cooked firm | 1 cup | 39g |
| Fruits | ||
| apricot, nectar | 1 cup | 36g |
| banana, sliced | 1 cup | 35g |
| blueberries, raw | 1 cup | 20g |
| dates, whole, pitted | 10 | 61g |
| figs, dried | 10 | 122g |
| grapefruit juice | 1 cup | 72g |
| Vegetables | ||
| beans (dry), cooked | 1 cup | 31-49g |
| refined beans, canned | 1 cup | 51g |
| carrots, cooked | 1 cup | 16g |
| corn, kernels | 1 cup | 34g |
| jerusalem artichoke, raw, sliced | 1 cup | 26g |
| Dairy products | ||
| milk, dried nonfat | 1 cup | 35g |
| yogurt, lowfat plain | 1 cup | 16g |
| yoghurt, nonfat | 1 cup | 17g |
| Others | ||
| nuts | 1 cup | 45g |
| cashews | 1 cup | 9g |
| chestnuts | 1 cup | 76g |
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