1500 Calorie Low Carb Diet
1500 Calorie Low Carb Diet Menus
The 1500 calorie low carb diet menu provided here will help you to lose weight and stay healthy. You'll find some menus may be around 1300-1400 calories, the aim is for 1500 calories at the time keep carb intake to below 30 gram a day.
1500 Calorie Low Carb Diet Menu Day 1
Breakfast:1/3 cup of low carb cereal, 15ml flax oil, 50ml milk, 1 tsp splenda
Lunch: piece of cheesecake
Dinner: Chicken and Mushroom Paprika served with 150g broccoli and 100g brussel sprouts
Snacks: 1 protein shake with 15ml flax oil, 2 decaff with 20ml milk and splenda.
Totals: 1483 calories 122 gram protein 98 gram fat 27 gram carbohydrates
1500 Calorie Low Carb Menu Day 2
Breakfast: slice of cheesecake
Lunch: taco mince (using 100g mince) with salad and 1/2 cup cheese
Dinner: scrambled eggs (3 or 4 large eggs) with bacon (2 rashers, fat trimmed), mushroom and tomato
Snacks: 1 decaff
Totals: 1320 calories 88 gram protein 97 gram fat 20 gram carbohydrates
1500 Calorie Low Carb Die Menu Day 3
Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, 50ml milk, 1 tsp splenda
Lunch: piece of cheesecake with cream
Dinner: 2 jumbo eggs scrambled with 1/2 cup cheese, bacon and spinach
Snacks: 2 decaff with cream and splenda, protein shake with 15ml flax
Totals: 1513 calories 99 gram protein 115 gram fat 21 gram carbohydrates
1500 Calorie Low Carb Diet Menu Day 4
Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, milk, 1 tsp splenda
Lunch: piece of cheesecake with cream
Dinner: Lamb casserole using cabbage, green beans, leftover roast lamb, mushies and tomato served with cauli mash and brocolli
Snacks: 1 decaff with cream and splenda, protein shake with 15ml flax, cream and strawberries
Totals: 1480 calories 104 gram protein 105 gram fat 26 gram carbohydrates
1500 Calorie Low Carb Diet Menu 5
Breakfast: 1/3 cup of low carb cereal, 15ml flax oil, milk, 1 tsp splenda
Lunch: protein shake with 15ml flax and scoop of LC ice cream
Dinner: 3 lamb loin chops, butter, 1 cup cabbage, 1/2 cup green beans and 100g brocolli
Snacks: 2 decaff with cream and splenda
Totals: 1461 calories 80 gram protein 122 gram fat 15 gram carbohydrates
So enjoy your 1500 calorie low carb diet.
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