High Carbohydrates Foods

list of high carbohydrates foods to avoid during low carb diet.

   

Key to the success of low carb diet is to know the high carbohydrate foods to avoid. Low carbohydrate diet is not just about cutting out all forms of carbohydrate. Instead, recognized the different types of carbohydrate available and understand which must be avoided completely, which are fine to eat occasionally, which are good and healthy source of cabrohydrate.  Here is list of high carbohydrate foods you should avoid during low carb diet:

High Carbohydrates Food To Aovid

Food that contains high amounts of carbohydrates:

• Breads, cakes, biscuits, cookies

• Pasta and noodles

• Rice, maize, buckwheat, bulgur wheat, and rye

• Starchy fruits and vegetables such as banana, yam, potato, sweet potato etc.

• Cereals, including most refined breakfast cereals

Foods that contain high amount of refined sugar.

• Brown and white sugar

• Sweets and Candies

• Fruits squashes and carbonated, sweet drinks

• Jam (jelly), marmalade and syrup

• Ketchup, pickles and chutneys

• Ice Cream

Foods that contains high refined carbohydrates

• Conned and packet soups

• Custard and Desserts

• Ready-made sauces

• Stock granules and cubes.

Avoiding high carbohydrates foods will help to avoids large swings in bloods sugar levels, keep calories intake in check and help to promote weight loss.