5 Factor Diet - Lose Weight Fast?

 Going on a diet means that you should eat healthy and exercise , but sometimes this can be hard to do when you don't really know which foods are the healthiest for you or what exercises will benefit you the most. This is why you should try the 5-Factor Diet! This is a diet that is based on science. You will get 5-minute meals and workouts that are only 25 minutes long, and all of this can fit into anyone's daily routine.

How it was Created

This diet was created originally for celebrities by Harley Pasternak. He was challenged to develop brief, but extremely effective workouts to be done by actors, while giving them training during the short breaks they take on the sets of movies. Additionally, he had to develop healthy meals in just minutes with the use of simple ingredients that could all fit in a mini refrigerator on the set. He also had to rely on a toaster oven and blender for the cooking, blending, and mixing. Harley's clients were having 5 meals per day, cutting down their workout times , and their bodies were transforming.

 

The Diet Online

Harley has turned his Five Factor Diet into a customized and interactive program online. Studies have shown that the people who take part in weight loss programs online will lose more weight in comparison to those who do it by theirselves. The tools that you use online are created to help you feel motivated, in control, and help you keep track of the progress you have made.

 

5-Factor Diet Details

With this diet you go on a plan for 5 weeks, and it is designed for you have results in just those 5 weeks. It's very effective and easy, giving it the potential to become a regular routine for you, which is what many of his personal clients have done.

 

During this 5 week period, you will have 5 meals every day, which will get rid of the cravings and hunger that you have during a regular diet. By eating the 5 meals each day, you will begin to lose weight fast , as well as feel less hungry during the day. Each of the meals contain only 5 ingredients, and they are healthy but delicious to eat. When you become a member of the 5 Factor Diet Online, you will have access to hundreds of recipes containing only 5 ingredients and taking only 5 minutes to make.

 

Besides eating healthy, you will also do 25-minute workouts, which are designed by Harley in his belief that working out for shorter time periods more often is much more effective in comparison to spending hours at a time at a gym. Each of the workouts have 5-minute phases in them, and you will get tips on making cardiovascular exercises more effective.

 

Going on a diet can be hard when you cut off all of the foods that you are use to eating. This is why Harley has incorporated 5 cheat days into the 5 Factor Diet, where you can cheat one day every week with what you eat. This will make you feel empowered, because a diet should never make you feel like you are in a prison. It is Harley's belief that cheating controllably can help you achieve your goals.

 

Tools of the 5 Factor Diet

There are a number of tools that you will be using while you are doing the 5 Factor Diet. These include:

• Daily Meal Planner
• Personal Recipe Box
• Hundreds of Recipes
• Cooking Shortcuts
• Food Log
• Shopping List Tool
• Eating Out Guide
• Weight Tracker
• Activity Calculator
• Ideal Weight Calculator
• Custom Fitness Plan
• Online Journal
• Daily Inspiration
• Message Boards