Exercises That Burn Fat – Switch Your Standard Program to Fun Activities That Burn Fat

 Despite the fact that interval and resistance training being the best exercises that burn fat, sometimes you may get bored because of the repetitive pattern. The standard setup is pick 3 days in a week where you will do warm ups and 3 pre-defined workout supersets as your resistance training. After that you’ll perform interval training like sprinting or biking for 15-20 minutes.

Now, don’t get me wrong; those are truly the best exercises that burn fat and if you can keep up with them, by all means, go ahead. However, if you think that you need to take a break for a while from the routine, here are some great alternatives that you can do:

1. Swimming
You can have swimming as a replacement for your usual strength training because swimming is also a full body workout if you do it properly. Including swimming workout once or twice per week is a good idea to keep you from standard weight training workout and can really enhance your physique.

Keep in mind that this won’t be one of those fun playing days in the swimming pool, though. Choose 25 or 50 meter pool and do “sprint style” swimming workout. This means you must swim as hard as you can to the other side, rest for 20-40 seconds, then go back to where you start as fast as you can. Do a few reps of this workout.

2. Staircase workout
You’ll easily find staircases everywhere, so you won’t have any trouble to do this at home or at workplace. This is one of the simplest exercises that burn fat, just sprint up and down the stair for great body workout. If you ready to put more effort for greater result, mix in some upper body workout such as push-ups and pull-ups. If you’re doing it right, you’ll working the biggest muscle group in your entire body, building muscle, and increase your metabolism for fast fat burning.

3. Rope skipping
This is also another simple full body exercise. Applying interval training is the way to get best result from rope skipping; keep switching between 15 seconds high intensity jumps where you jump as fast as possible and 15 seconds low intensity jumps where you perform slower jump for recovery purpose. If you are good at it, you can also mix two legged jumps, one legged jumps, arm crossovers, etc.

By using these alternatives from time to time, you can avoid boredom from your regular exercise program and still achieve great result while doing so.