Weightloss Q&A
Ans:The best diet is a healthy one that works with your lifestyle and weight loss goals. No one diet is right for everyone. you should do research about each diet you are considering and then consult your physician before beginning a weight loss and/or exercise program. Most effective diets include a range of foods but a restriction of calories as well as some type of exercise program.
Q: What is the best exercise?
Ans:This also will depend on each individual. Make sure that you choose something that you enjoy so that you will stick with it. Exercise can be anything from walking in your neighborhood to purchasing home exercise equipment to joining a gym, fitness center, or aerobics class. Even such leisure activities as gardening, swimming, and hiking are great exercise.
Q:How many calories should I eat on a diet?
Ans:This will depend on how much weight you want to lose, how physically active you are and if you are a male or female. Diets under 1200 calories per day are usually not considered healthy.
Q:How much weight should I lose a week?
Ans:It is recommended that you lose no more than 3 pounds a week. A rate of 2 to 2.5 pounds a week is considered healthy and a steady yet healthy weight loss is more likely to be maintained than quick unhealthy weight loss diets.
Q:How often should I exercise?
Ans: It is generally recommended that you engage in an exercise a minimum of 3 times per week for at least 30 minutes.
Q:Should I try to lose weight on my own or join a program?
Ans:Structured diet programs can be very beneficial for people who need support and encouragement and are usually very beneficial for those who can afford to join them. Many also offer the option of purchasing your food through them thus saving you the frustration of trying to come up with healthy yet low calorie menus.
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