Protein Power

 Protein Power Overview

The Protein Power follows a traditional of low carb diet, recommending diet high in protein and fat but low in carb. Started by Michael and Mar Eades, Protein Power provides more accurate and detailed relation on insulin and glucagons.

Protein Power says that with low carb diet recommended, you will be able to control insulin response within your body and your health will improve via lower blood cholesterol and pressure. Depending on the dieters' activity level, they can allocate the amount of protein required at each meal. A modest amount of carb approximately 30-50g is allowed under protein power but dieter must be careful in monitoring this amount.

Protein Power Menu

Breafast:
1/2 grapefruit
2 eggs with 3 sausages
small coffee w/ whipped cream

Lunch:
1/2 cup each cottage cheese and blueberries
Caesar salad with 5 oz Chicken breast, parmasagn cheese
Tea

Possible Snacks:
Celery with 2 tbsp peanut butter
1 oz hard cheese w/ pepperoni slices
2 oz Macadamia nuts

Dinner:
8 oz sirloin steak
1/2 cup each broccoli & cauliflower with butter drizzled over top
Salad with Olive oil dressing, (onion, tomato, celery, olives)
6 oz dry wine
SF jello with Whipped cream

Protein Power Promise

• Quick weight loss.
• Keep disease like heart attack and diabetes at bay.

Protein Power Drawback

• Protein estimation by physical exercise is controversial!
• You need to count everything and eat specific amounts at certain times when on protein power.